INTRODUCTION TO AYUSH SYSTEM OF MEDICINE
AYUSH is the traditional system of healthcare in India. The word “AYUSH” stands for:
“A”: Ayurveda
“Y”: Yoga & Naturopathy
“U”: Unani
“S”: Siddha
“H”: Homeopathy
These systems focus on natural healing, healthy food, exercise, and habits that keep the body and mind fit.
Ayurveda:
Ayurveda is more than 5,000 years old. It teaches us that health depends on balance between the mind, body, and nature. Common remedies include Tulsi, Turmeric, Ginger, and Ashwagandha, etc.
Yoga & Naturopathy:
Yoga helps improve the body and mind through postures (asanas), breathing exercises (pranayama), and meditation. Naturopathy uses sunlight, clean water, diet, rest, and exercise to help the body heal naturally.
Unani:
Unani medicine believes in balancing the body through diet, herbs, massage, and therapies like cupping. It is based on ancient Greek and Middle-Eastern knowledge.
Siddha:
One of the oldest medical systems of South India. It uses herbs, minerals, diet, and lifestyle changes to maintain good health.
Homeopathy:
Treats diseases with natural medicines in very small doses. It focuses on treating the person as a whole, not just symptoms.
Importance of AYUSH:
✔ Teaches healthy living
✔ Uses natural & plant-based remedies
✔ Fewer side effects
✔ Improves immunity
Fun Fact:
India has a special “Ministry of AYUSH” to promote and protect these systems.
Summary:
✔ Eat healthy
✔ Stay active
✔ Use natural remedies wisely
✔ Live in harmony with nature
